Take a class with us!
Yin yoga & meditation
Yin Yoga postures gently stretch and rehabilitate the connective tissues that form our joints. Roberta will guide you through yin yoga postures and teach mindfulness meditation techniques to help you get quiet, breathe and nourish your spirit. Up to four people in each class.
Reform your body with our 50 minute reformer classes taught on archival reformers from New York. Up to 7 people in each class.
Tone and stretch your body with our 50 minute tower classes taught on a tower system from New York. Up to 6 people in each class.
A gentle class combining breathing, meditation, and restorative yoga postures to leave you feeling centered, relaxed and restored. Up to 4 people.
Gentle yoga and meditation
When our minds are restless and busy, gentle movement and breath can help us let go of thoughts and transition into stillness. Roberta will guide you through gentle yoga postures that will leave your body feeling relaxed and your mind at ease. Up to four people in each class.